Healthy Eating Algorithms for Gorgeous, Strong Locs

Your scalp is a living soil. Feed it right, and the harvest shows.

Macro & micro “algorithm”:

• Protein: ~0.8–1.2 g/kg/day supports keratin synthesis.
• Iron & ferritin: low stores = shedding; pair iron-rich foods with vitamin C.
• Omega-3s: anti-inflammatory support from fish, flax, or algae oils.
• Biotin, B12, D, zinc: only if deficient, test, don’t guess.
• Hydration: aim for consistently pale-yellow urine; your scalp feels it.

Meal patterns:

• Breakfast: eggs + leafy greens + berries.
• Lunch: lentil bowl with quinoa, peppers, and pumpkin seeds.
• Dinner: salmon (or tofu) with sweet potato and broccoli.
• Snacks: nuts, citrus, water-dense fruits.

Tech tip:

• Use a simple tracker to log meals, energy, and shedding. Look for correlations after 4–6 weeks.

Call to action: Join our community for dietitian-approved guides, grocery lists, and monthly “food for follicles” challenges.